close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a colour combintion to give he most comfortable contrast.

Guided Meditation & Chair Yoga

Online Program

2021-05-06 11:30:00 2021-05-06 12:00:00 America/Chicago Guided Meditation & Chair Yoga Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. Registration required. Fremont Public Library

Thursday, May 06
11:30am - 12:00pm

Add to Calendar 2021-05-06 11:30:00 2021-05-06 12:00:00 America/Chicago Guided Meditation & Chair Yoga Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. Registration required. Fremont Public Library

Fremont Public Library

Online Program

Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. Registration required.

Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. We will meet on Zoom.

Registration is required to participate. To register, click on the REGISTER button on this page.

You will receive an email with the link to the meeting. Click that meeting at the start time to join us.

YOU WILL NEED

  • a sturdy arm-less chair
  • comfortable clothes that allow for movement (don't wear a belt)

OPTIONAL

  • a yoga mat is not necessary, but if you have one, put it underneath the chair
  • bare feet or gym shoes
  • no socks, as socks might be slippery when we get on our feet
  • a thick beach or bath towel
  • a yoga strap or scarf

WHAT TO EXPECT

  • some fun
  • some gentle movement
  • don't expect perfection!


EACH CLASS WILL

  • start out with a quiet time
  • breathing exercise
  • moving exercise
  • standing balance at your chair
  • finish with quiet time

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

TAGS: | |

Fremont Public Library

Phone: 847-566-8702
Fax: 847-566-0204

Hours
Mon, May 10 10:00AM to 8:00PM
Tue, May 11 10:00AM to 8:00PM
Wed, May 12 10:00AM to 8:00PM
Thu, May 13 10:00AM to 8:00PM
Fri, May 14 10:00AM to 5:00PM
Sat, May 15 10:00AM to 5:00PM
Sun, May 16 1:00PM to 5:00PM
Mon, May 10 10:00AM to 8:00PM
Tue, May 11 10:00AM to 8:00PM
Wed, May 12 10:00AM to 8:00PM
Thu, May 13 10:00AM to 8:00PM
Fri, May 14 10:00AM to 5:00PM
Sat, May 15 10:00AM to 5:00PM
Sun, May 16 1:00PM to 5:00PM

Address
1170 N. Midlothian Road
Mundelein, Illinois 60060
Tel: 847-566-8702
Fax: 847-566-0204

About the branch

The Fremont Public Library District encompasses parts of Mundelein, Grayslake, Hawthorn Woods, Libertyville, Round Lake, Round Lake Park, and Wauconda. To find out if you live in our district, please call 847-566-8702. We honor library cards from any other public library in Illinois as well as a few from southern Wisconsin. The library is located in Mundelein, half a mile north of Rte.176 on Midlothian Road.

Upcoming events