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Psychotherapist Regina E. McCarthy teaches ways to reduce anxiety, feel calm and focused for your children and yourself. Registration required.
Learn fun and simple steps to reduce anxiety in your children and yourself, how to really listen to your child’s emotions by listening to your own and a deep breathing technique for the entire family.
Psychotherapist Regina E. McCarthy will teach you fun and easy techniques for the whole family to immediately feel calm and focused in your body, emotions, mind and spirit.
Registration is required. To register, click on the REGISTER button on this page.
This program will take place online; you will receive an email confirmation with the link when you register. Click that link at the start time to join us.
The Library is closed in observance of the holiday.
