Psychotherapist Regina E. McCarthy teaches ways to reduce anxiety, feel calm and focused for your children and yourself. Registration required.
Learn fun and simple steps to reduce anxiety in your children and yourself, how to really listen to your child’s emotions by listening to your own and a deep breathing technique for the entire family.
Psychotherapist Regina E. McCarthy will teach you fun and easy techniques for the whole family to immediately feel calm and focused in your body, emotions, mind and spirit.
Registration is required. To register, click on the REGISTER button on this page.
This program will take place online; you will receive an email confirmation with the link when you register. Click that link at the start time to join us.
The Fremont Public Library District encompasses parts of Mundelein, Grayslake, Hawthorn Woods, Libertyville, Round Lake, Round Lake Park, and Wauconda. To find out if you live in our district, please call 847-566-8702. We honor library cards from any other public library in Illinois as well as a few from southern Wisconsin. The library is located in Mundelein, half a mile north of Rte.176 on Midlothian Road.