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Guided Meditation & Chair Yoga

Online Program
2020-12-10 11:30:00 2020-12-10 12:00:00 America/Chicago Guided Meditation & Chair Yoga Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. Registration required. Fremont Public Library -

Thursday, December 10
11:30am - 12:00pm

Add to Calendar 2020-12-10 11:30:00 2020-12-10 12:00:00 America/Chicago Guided Meditation & Chair Yoga Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. Registration required. Fremont Public Library -

Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. Registration required.

Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. We will meet via Zoom and when possible will broadcast on Facebook Live.

Registration is required to participate. To register, click on the REGISTER button on this page.

You will receive an email with the link to the meeting. Click that meeting at the start time to join us.

When possible, we will broadcast on Facebook Live or post recordings afterwards. To watch on Facebook (live or recorded), head to https://www.facebook.com/fremontlibrary/

YOU WILL NEED

  • a sturdy arm-less chair
  • comfortable clothes that allow for movement (don't wear a belt)

OPTIONAL

  • a yoga mat is not necessary, but if you have one, put it underneath the chair
  • bare feet or gym shoes
  • no socks, as socks might be slippery when we get on our feet
  • a thick beach or bath towel
  • a yoga strap or scarf

WHAT TO EXPECT

  • some fun
  • some gentle movement
  • don't expect perfection!


EACH CLASS WILL

  • start out with a quiet time
  • breathing exercise
  • moving exercise
  • standing balance at your chair
  • finish with quiet time

AGE GROUP: | Adults |

EVENT TYPE: | Registered Program |

TAGS: | |

Fremont Public Library
Phone: 847-566-8702
Fax: 847-566-0204
Hours
Mon, Apr 15 9:00AM to 9:00PM
Tue, Apr 16 9:00AM to 9:00PM
Wed, Apr 17 9:00AM to 9:00PM
Thu, Apr 18 9:00AM to 9:00PM
Fri, Apr 19 9:00AM to 6:00PM
Sat, Apr 20 9:00AM to 5:00PM
Sun, Apr 21 1:00PM to 5:00PM
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Mon, Apr 15 9:00AM to 9:00PM
Tue, Apr 16 9:00AM to 9:00PM
Wed, Apr 17 9:00AM to 9:00PM
Thu, Apr 18 9:00AM to 9:00PM
Fri, Apr 19 9:00AM to 6:00PM
Sat, Apr 20 9:00AM to 5:00PM
Sun, Apr 21 1:00PM to 5:00PM
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Address
1170 N. Midlothian Road
Mundelein, Illinois 60060
Tel: 847-566-8702
Fax: 847-566-0204
About the branch

The Fremont Public Library District encompasses parts of Mundelein, Grayslake, Hawthorn Woods, Libertyville, Round Lake, Round Lake Park, and Wauconda. To find out if you live in our district, please call 847-566-8702. We honor library cards from any other public library in Illinois as well as a few from southern Wisconsin. The library is located in Mundelein, half a mile north of Rte.176 on Midlothian Road.

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