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Guided Meditation & Chair Yoga

Online Program

2020-10-22 11:30:00 2020-10-22 12:00:00 America/Chicago Guided Meditation & Chair Yoga Fremont Public Library

Thursday, October 22
11:30am - 12:00pm

Add to Calendar 2020-10-22 11:30:00 2020-10-22 12:00:00 America/Chicago Guided Meditation & Chair Yoga Fremont Public Library

Fremont Public Library

Online Program

Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. We will meet via Zoom and when possible will broadcast on Facebook Live.

Registration is required to participate. To register, click on the REGISTER button on this page.

You will receive an email with the link to the meeting. Click that meeting at the start time to join us.

When possible, we will broadcast on Facebook Live or post recordings afterwards. To watch on Facebook (live or recorded), head to https://www.facebook.com/fremontlibrary/

YOU WILL NEED

  • a sturdy arm-less chair
  • comfortable clothes that allow for movement (don't wear a belt)

OPTIONAL

  • a yoga mat is not necessary, but if you have one, put it underneath the chair
  • bare feet or gym shoes
  • no socks, as socks might be slippery when we get on our feet
  • a thick beach or bath towel
  • a yoga strap or scarf

WHAT TO EXPECT

  • some fun
  • some gentle movement
  • don't expect perfection!


EACH CLASS WILL

  • start out with a quiet time
  • breathing exercise
  • moving exercise
  • standing balance at your chair
  • finish with quiet time

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Fremont Public Library

Phone: 847-566-8702
Fax: 847-566-0204

Hours
Mon, Oct 19 10:00AM to 8:00PM
Tue, Oct 20 10:00AM to 8:00PM
Wed, Oct 21 10:00AM to 8:00PM
Thu, Oct 22 10:00AM to 8:00PM
Fri, Oct 23 10:00AM to 5:00PM
Sat, Oct 24 10:00AM to 5:00PM
Sun, Oct 25 1:00PM to 5:00PM
Mon, Oct 19 10:00AM to 8:00PM
Tue, Oct 20 10:00AM to 8:00PM
Wed, Oct 21 10:00AM to 8:00PM
Thu, Oct 22 10:00AM to 8:00PM
Fri, Oct 23 10:00AM to 5:00PM
Sat, Oct 24 10:00AM to 5:00PM
Sun, Oct 25 1:00PM to 5:00PM

Address
1170 N. Midlothian Road
Mundelein
, Illinois 60060
Tel: 847-566-8702
Fax: 847-566-0204

About the library

The Fremont Public Library District encompasses parts of Mundelein, Grayslake, Hawthorn Woods, Libertyville, Round Lake, Round Lake Park, and Wauconda. To find out if you live in our district, please call 847-566-8702. We honor library cards from any other public library in Illinois as well as a few from southern Wisconsin. The library is located in Mundelein, half a mile north of Rte.176 on Midlothian Road.

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