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Sleep Better Now

2019-09-19 19:00:00 2019-09-19 20:00:00 America/Chicago Sleep Better Now Fremont Public Library

Thursday, September 19
7:00pm - 8:00pm

Add to Calendar 2019-09-19 19:00:00 2019-09-19 20:00:00 America/Chicago Sleep Better Now Fremont Public Library

Fremont Public Library

Meeting Room A & B

Have you ever wished you could sleep better? Do you ever lay awake in bed and wish you could fall asleep? Have you ever woken up tired and wondered how you were going to make it through the day? If so, then you can do something about it immediately! Sleep is one of the most important things in our life. It affects our mood, concentration, immune system and general enjoyment of our days and life. Dr. Kimberly Lemke is trained in CBT-I (Cognitive Behavioral Therapy for Insomnia) and will teach you evidence-based strategies that will give you control back of your sleep and allow you to finally have the sleep that you have only dreamed about. A good night's sleep can start tonight!

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Fremont Public Library

Phone: 847-566-8702
Fax: 847-566-0204

Hours
Mon, May 25 Closed
Tue, May 26 Closed
Wed, May 27 Closed
Thu, May 28 Closed
Fri, May 29 Closed
Sat, May 30 Closed
Sun, May 31 Closed
Mon, May 25 Closed
Tue, May 26 Closed
Wed, May 27 Closed
Thu, May 28 Closed
Fri, May 29 Closed
Sat, May 30 Closed
Sun, May 31 Closed

Address
1170 N. Midlothian Road
Mundelein
, Illinois 60060
Tel: 847-566-8702
Fax: 847-566-0204

About the library

The Fremont Public Library District encompasses parts of Mundelein, Grayslake, Hawthorn Woods, Libertyville, Round Lake, Round Lake Park, and Wauconda. To find out if you live in our district, please call 847-566-8702. We honor library cards from any other public library in Illinois as well as a few from southern Wisconsin. The library is located in Mundelein, half a mile north of Rte.176 on Midlothian Road.

Upcoming events