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Sleep Better Now

2019-09-19 19:00:00 2019-09-19 20:00:00 America/Chicago Sleep Better Now Do you lay awake wishing you could fall asleep, or woken up tired? Dr. Kimberly Lemke will teach evidence-based strategies that will allow you to have the sleep that you dreamed about. Fremont Public Library - Events Room, 2nd floor

Thursday, September 19
7:00pm - 8:00pm

Add to Calendar 2019-09-19 19:00:00 2019-09-19 20:00:00 America/Chicago Sleep Better Now Do you lay awake wishing you could fall asleep, or woken up tired? Dr. Kimberly Lemke will teach evidence-based strategies that will allow you to have the sleep that you dreamed about. Fremont Public Library - Events Room, 2nd floor

Fremont Public Library

Events Room, 2nd floor

Do you lay awake wishing you could fall asleep, or woken up tired? Dr. Kimberly Lemke will teach evidence-based strategies that will allow you to have the sleep that you dreamed about.

Have you ever wished you could sleep better? Do you ever lay awake in bed and wish you could fall asleep? Have you ever woken up tired and wondered how you were going to make it through the day? If so, then you can do something about it immediately! Sleep is one of the most important things in our life. It affects our mood, concentration, immune system and general enjoyment of our days and life. Dr. Kimberly Lemke is trained in CBT-I (Cognitive Behavioral Therapy for Insomnia) and will teach you evidence-based strategies that will give you control back of your sleep and allow you to finally have the sleep that you have only dreamed about. A good night's sleep can start tonight!

AGE GROUP: | Adults |

EVENT TYPE: | Registered Program |

TAGS: | |

Fremont Public Library

Phone: 847-566-8702
Fax: 847-566-0204

Hours
We're closed Friday July 04 due to Independence Day
Mon, Jun 30 9:00AM to 9:00PM
Tue, Jul 01 9:00AM to 9:00PM
Wed, Jul 02 9:00AM to 9:00PM
Thu, Jul 03 9:00AM to 9:00PM
Fri, Jul 04 Closed
(Independence Day)
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 1:00PM to 5:00PM
Mon, Jun 30 9:00AM to 9:00PM
Tue, Jul 01 9:00AM to 9:00PM
Wed, Jul 02 9:00AM to 9:00PM
Thu, Jul 03 9:00AM to 9:00PM
Fri, Jul 04 Closed
(Independence Day)
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 1:00PM to 5:00PM

Address
1170 N. Midlothian Road
Mundelein, Illinois 60060
Tel: 847-566-8702
Fax: 847-566-0204

About the branch

The Library is closed in observance of the holiday.

Upcoming events