Discover the power of gratitude. Join us for a one-hour session on the benefits of gratitude journaling, with time to reflect and write. Please bring your own journal.
“Count your blessings,” is a phrase we’ve all heard and are reminded of when times get hard. But we shouldn’t just count them when we’re struggling. Studies show that creating a habit of reflecting on what is going right rather than what is going wrong has many health benefits. During this one-hour program we’ll discuss the benefits of gratitude journals and take time to journal what we are grateful for. Please bring your own journal. For new participants, a journal will be provided. Register.
AGE GROUP: | Adults |
EVENT TYPE: | Featured Event | Classes & Workshops |
TAGS: | Writing | Seniors | Hands-on | discussion |
The Library is closed in observance of the holiday.
